Switch up your chili game with this incredibly easy one pot red lentil chili, made with fire roasted tomatoes and smoked paprika. Minimal chopping, ready in about a half hour!
When I first became a dietitian, I did NOT think of myself as creative. I have always been a big nutrition nerd…so one of the things I love so much about creating plant-based recipes for you, whether on the blog or in one of my cookbooks, is the creativity it takes to think of new and exciting ideas to inspire you (and me!) to eat more plants.
But I also feed a family, and I feel like I am always walking a tightrope between the comfort of familiar favourites and sudden declarations of boredom/I don’t like that anymore. The creativity that comes naturally in my work is sometimes conspicuously absent at 5PM ha ha.
We are hardwired to be comforted by the familiar…and there is something so soothing and comforting about a really good pot of chili. So, I have been making my (admittedly very delicious) black bean and sweet potato chili for a looooooong time now.
And as much as I love it, it was time for something new. Somehow, I had never thought to make chili with red lentils before?!? Dried red lentils cook so quickly and they’re so affordable, making this a really budget-friendly and nutritious dinner to feed a hungry family, serve a crowd on game day or even to meal prep lunches for the week.
Plus it’s not a lot of chopping – just onion, garlic and red pepper – so you only need about 10 minutes of prep and the whole shebang comes together on the stovetop in about 30 minutes so it’s my new weeknight staple.
If you’re trying to add more plant-based meals to your repertoire, this red lentil chili makes a satisfying Meatless Monday option because it’s a naturally vegan dinner that also happens to be gluten free. Each serving contains about 18 grams of plant-based protein, 10 grams of good-for-your-gut fiber and a whopping 8 grams of plant-based iron.
How to make this easy vegan red lentil chili
Before we get started, a little heads up about cooking dried red lentils. Because of the acidity of the tomatoes, salt and shorter cooking time in this recipe, they will hold their shape nicely so they have a good texture but should still be tender enough to chew.
Red lentils are the fastest cooking lentil…but if your lentils are quite old, they might take a bit longer to cook or seem tough. If you’ve got the time, just let them go a bit longer (the chili will get even more flavourful!). But you can also add a tiny pinch of baking soda to the chili to speed things up…an actual pinch, because if you overdo it, the whole thing will turn to mush.
Sound good? Now, let’s grab those ingredients.
You’ll need oil, onion, garlic, canned diced tomatoes (I like fire roasted here), chili powder, cumin, smoked paprika, frozen corn, one red bell pepper, dried red lentils, a can of navy beans, some brown sugar, cocoa powder, and half a lime. Plus any toppings you love! I like some fresh cilantro here, but diced avocado, pickled jalapeno slices and/or crushed tortilla chips would all be delicious.
Step One: Cook the onion in oil in a large pot over medium heat until it’s glossy and softened, about 5-7 minutes. Add the garlic and red pepper and stir for a minute so the garlic doesn’t burn.
Step Two: Next, add the tomatoes, fill the can with water and add that, then add the chili powder, cumin, paprika, salt, cocoa powder, brown sugar, corn and bring to a boil over high heat.
Step Three: Once boiling, add the red lentils and navy beans. Return to medium heat and let it bubble away for about 15 minutes, until lentils are tender but not mushy.
Step Four: Turn off heat, stir in the lime juice and taste. Adjust salt if needed and serve with your favourite toppings.
Flavour notes: this chili has a nice, not-too-heavy smokiness and it’s quite mild…as long as your chili powder (the seasoning blend, not actual ground chile peppers) is mild! So it’s a pretty family friendly flavour profile. Want more oomph? I like to add some hot sauce or jalapeños to my own bowl.
More wonderful red lentil recipes…all plant-based!
- Vegan Carrot, Red Lentil and Fresh Ginger Soup with Coconut Milk
- Creamy Curried Red Lentil, Tomato, and Coconut Soup
Print
Smoky Red Lentil Chili
Switch up your chili game with this incredibly easy one pot red lentil chili, made with fire roasted tomatoes and smoked paprika. Fully plant-based but minimal chopping, ready in about a half hour!
Servings 4 servings
Ingredients
- 2 tablespoons avocado oil or your fave neutral oil
- 1 medium yellow onion diced
- 1 red bell pepper diced
- 4 cloves garlic minced
- 28 ounce can fire-roasted tomatoes or just regular diced tomatoes
- 28 ounce can water I just use the tomato can to measure the water!
- 2 tablespoons chili powder
- 1 tablespoon cocoa powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 ½ teaspoons salt plus more to taste
- 1 teaspoon brown sugar or maple syrup
- 1 cup dry red lentils
- 14 ounce can navy beans rinsed and drained
- half lime juiced
Optional Toppings
- fresh cilantro minced
- fresh or pickled jalapeño
- crushed tortilla chips
Imperial – Metric
Instructions
-
In a large pot over medium heat, warm the oil and then cook the onion until glossy and softened, 5-7 minutes. Add the red pepper and garlic and cook, stirring constantly, for one minute.
-
Add the tomatoes and water, the chili powder, cocoa, paprika, cumin, salt and brown sugar and bring to a boil over high heat.
-
Once boiling, add the red lentils and navy beans and return to medium heat. Let it bubble away until lentils are tender but not mushy, about 15 minutes.
-
Add lime juice, taste and adjust salt if needed. Serve with your favourite toppings!
Notes
Want to extend this meal to feed a crowd? Serve it with a hearty cooked whole grain like brown rice, quinoa or millet.
This chili would also be delicious over nachos, chili cheese fries or veggie dogs!
Red lentil cooking note: older legumes can take longer to cook…if the lentils are still tough after 15 minutes, either let them cook longer if you have the time or add a tiny pinch of baking soda to help them break down a bit. Just don’t overdo it!
Smoky Red Lentil Chili
Switch up your chili game with this incredibly easy one pot red lentil chili, made with fire roasted tomatoes and smoked paprika. Fully plant-based but minimal chopping, ready in about a half hour!
Servings 4 servings
Ingredients
- 2 tablespoons avocado oil or your fave neutral oil
- 1 medium yellow onion diced
- 1 red bell pepper diced
- 4 cloves garlic minced
- 28 ounce can fire-roasted tomatoes or just regular diced tomatoes
- 28 ounce can water I just use the tomato can to measure the water!
- 2 tablespoons chili powder
- 1 tablespoon cocoa powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 ½ teaspoons salt plus more to taste
- 1 teaspoon brown sugar or maple syrup
- 1 cup dry red lentils
- 14 ounce can navy beans rinsed and drained
- half lime juiced
Optional Toppings
- fresh cilantro minced
- fresh or pickled jalapeño
- crushed tortilla chips
Imperial – Metric
Instructions
-
In a large pot over medium heat, warm the oil and then cook the onion until glossy and softened, 5-7 minutes. Add the red pepper and garlic and cook, stirring constantly, for one minute.
-
Add the tomatoes and water, the chili powder, cocoa, paprika, cumin, salt and brown sugar and bring to a boil over high heat.
-
Once boiling, add the red lentils and navy beans and return to medium heat. Let it bubble away until lentils are tender but not mushy, about 15 minutes.
-
Add lime juice, taste and adjust salt if needed. Serve with your favourite toppings!
Notes
Want to extend this meal to feed a crowd? Serve it with a hearty cooked whole grain like brown rice, quinoa or millet.
This chili would also be delicious over nachos, chili cheese fries or veggie dogs!
Red lentil cooking note: older legumes can take longer to cook…if the lentils are still tough after 15 minutes, either let them cook longer if you have the time or add a tiny pinch of baking soda to help them break down a bit. Just don’t overdo it!
Ingredients
- 2 tablespoons avocado oil or your fave neutral oil
- 1 medium yellow onion diced
- 1 red bell pepper diced
- 4 cloves garlic minced
- 28 ounce can fire-roasted tomatoes or just regular diced tomatoes
- 28 ounce can water I just use the tomato can to measure the water!
- 2 tablespoons chili powder
- 1 tablespoon cocoa powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 ½ teaspoons salt plus more to taste
- 1 teaspoon brown sugar or maple syrup
- 1 cup dry red lentils
- 14 ounce can navy beans rinsed and drained
- half lime juiced
Optional Toppings
- fresh cilantro minced
- fresh or pickled jalapeño
- crushed tortilla chips
Instructions
-
In a large pot over medium heat, warm the oil and then cook the onion until glossy and softened, 5-7 minutes. Add the red pepper and garlic and cook, stirring constantly, for one minute.
-
Add the tomatoes and water, the chili powder, cocoa, paprika, cumin, salt and brown sugar and bring to a boil over high heat.
-
Once boiling, add the red lentils and navy beans and return to medium heat. Let it bubble away until lentils are tender but not mushy, about 15 minutes.
-
Add lime juice, taste and adjust salt if needed. Serve with your favourite toppings!
Notes
This chili would also be delicious over nachos, chili cheese fries or veggie dogs!
Red lentil cooking note: older legumes can take longer to cook…if the lentils are still tough after 15 minutes, either let them cook longer if you have the time or add a tiny pinch of baking soda to help them break down a bit. Just don’t overdo it!
The post Smoky Red Lentil Chili appeared first on Desiree Nielsen.
